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Intuition Knows

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Reflection and Artwork by Sebila Kratovac

When I worked in the science field, I was greatly surprised that most scientists believe they only operate from the rational, logical mind when developing science projects and experiments. Reflecting on my work in science, only when I allowed my intuition to guide me, was I able to experience breakthroughs which were not only exciting but usually went against any pre-conceived or pre-approved notions about the particular subject I was investigating. How could this be? I believe that when we create anything unique, we are receiving guidance from the intuitive voice that is internally guiding all of us, even without our awareness.

Not surprisingly, intuition plays a pivotal role in the creative process. Artists often speak of their intuitive guidance as the muses coming to cocreate with them. But even for scientists, it seems to be necessary for breaking the bounds of current scientific knowledge. The more we control the creative process, the more we seem to be led away from innovation. I recently listened to a very interesting and illuminating podcast by Inspire Nation, called “Intuition: Get Guidance and Hear It Loud and Clear!” In this episode,  Australian filmmaker Bill Bennett talks about learning to listen to his intuition throughout his life. In his film “PGS: Intuition Is Your Personal Guidance System,” he documents his own experience with intuition and talks to people from a variety of backgrounds on this subject. In the podcast, Bennett beautifully discusses his five steps to consciously use intuition on our journey to fulfilling our purpose: Stop, Listen, Ask, Trust, and Follow. So, what is intuition and how do we become aware of this superpower that each one of us possesses? Let’s dive in!

Oftentimes, we feel stuck, not knowing which way to move toward fulfilling our dreams and our unique purpose. Although this situation might seem daunting, it is a perfect opportunity for us to become aware of and sensitive to our intuition so that it can be our guide in life. What if we are not hearing an intuitive voice at all or we can’t even begin to fathom what intuition sounds and feels like? In his short but priceless book The Seven Spiritual Laws of Success, Deepak Chopra describes how we can create a state in which we can begin to hear our intuitive voice. Chopra’s suggestions are akin to Bennett’s Stop and Listen. He recommends being in silence at least one hour a day, enjoying connecting with nature, meditating 30 minutes in the morning and at night, and observing how our body feels while minimizing all outside distractions.

To make things even more complicated, we may start noticing an inner voice guiding us to things that seem weird or irrational. Many different sensations can arise as we experience resistance, fear, or a sense of losing control. This is where experimentation comes in handy. We can try to do what we have always done and ignore this voice, opting for controlling every aspect of what we do…or we could follow this intuitive voice guiding us into the unknown. How does it feel when we follow our intuition and what happens when we don’t listen to it? After a few experiences, we will gather some invaluable information to be able to decide what approach works best for us. Even after experimentation, we can still have hard time trusting our intuitive voice, feeling that we will be disappointed if things don’t work out. We may have a lot of resistance to changing our life and doing something different because of previous trauma. Even if we are strongly guided toward a certain opportunity, we may be afraid that others will think we are crazy to go for it. What we can do is ask ourselves, “What’s the worst that could happen?” Even if we live out our worst nightmare, how can we see it as an experience that helps us know what we want and don’t want?

As we become more familiar with our intuitive voice, we can start asking it for guidance, knowing that it will act in our best interest. As Bennett further explains: Ask, Trust, Follow. What if our intuition guides us to do nothing? What if we follow a strong hunch but nothing happens for a while? Does it mean that we are left in the cold? In this world, we are used to pushing for something to happen and we want things to manifest quickly but, through this process, we learn that this approach is not necessary - something that is good for us in the long run will eventually come true and something that we force into manifesting will disappear very quickly and often painfully. Here is where divine timing comes into play – trusting and paying attention to signs or synchronicities internally and externally will keep us informed in the meantime.

How can we live a life of flow and intuitive guidance when there are so many distractions and pressures to “be in touch with reality,” to work hard until exhaustion because “no pain, no gain,” to act quickly or we will “miss out” on a once-in-a-lifetime opportunity? Think of how we were as children before society’s programming got hold of us. If we could bring out our child-like qualities of curiosity, trusting and listening to our feelings, flowing with our inner guidance, creating without reservation, and tapping into the universal wisdom, our life could be our own, on our own terms. As we align more with who we really are and our life’s purpose, we can become better friends, parents, companions, and citizens of the world, having the health, wisdom, and vitality to truly make this world a better place.

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How to Step Into the Unknown

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Reflection and Artwork by Sebila Kratovac

Embarking on a creative journey is kind of like going on a hero’s journey – it is a feat of trial and error, fear, confusion, resistance, slaying inner demons, and feeling lost. But, there are rewards on the other side, gifts from the universe once we do the necessary work to overcome what is preventing us from creating authentically on our own terms. I recently listened to a wonderful Creative Peptalk podcast episode called Your Creative Center: How to Find It and Create from It with Johnny Pemberton, which inspired me to talk about some of the ways we can begin this daunting journey.

In many cases, we are afraid to start our creative journey based on limiting beliefs of unworthiness, lack of talent, or that we have nothing unique to offer to the world. Other reasons we feel stuck and resistant might be related to our fear of the unknown or of doing something that is out of our comfort zone. The hardest thing may be to make that first step but how and where do we start? As Joseph Campbell once said, “Just dive in!”. We can start by finding a first step that feels the easiest for us to make. For example, in the book The Artist’s Way, Julia Cameron talks about encouraging her clients to commit to writing morning pages, three page stream-of-consciousness writings completed every single morning before anything else is done. Activities like Cameron’s morning pages, freestyle dancing, or doodling that suspend our judgement and our tendency to plan are very effective in freeing the mind from the left brain box and releasing our fear of doing something in the “wrong way.”

After making the first step to ease a bit of our fear and resistance, we can then feel freer to explore and gain some life experience, which is priceless for teaching us more about who we are and what makes us light up. There may be times when we follow a direction which, in the end, will not feel right to us but we are always free to change our course. Through our life experiences, pivoting as we go, our inner compass will be refined, clearing our way from distractions to our true North.

Once we find something that is dear to our heart, the trick is to focus all our energy into that creative activity. Let’s say we figure out that we want to illustrate children’s books but getting a job as an illustrator with a big publishing company seems like a far-away dream. What we can do is seek out people who have written a children’s book and would like to have it illustrated or we can illustrate our own book! This may be a path of less resistance where we can gain more experience and confidence which can prepare us for bigger, more competitive projects.

Fully engaging in something we love, something that feels authentic and nourishes our soul, can lead us to experiencing the flow state – a place where time is suspended and energy is limitless. The more we create in this flow state, the more we can perfect our craft and gain confidence to show our work to others. Our authentic voice will inevitably shine through. We won’t have to look for our creative specialty or style - it will find us.

There isn’t necessarily a milestone or a destination that we have to reach on our journey. For me, the creative journey is about getting to know myself and making choices that feel better and are more aligned. These gifts of clarity and purpose may be even more valuable to us than reaching a particular goal. Our journey never truly ends because humans have this innate drive to grow, expand, and create. So why not make our creative journey an exercise in what is possible and also enjoy the discoveries along the way?

For me, there is NOTHING more important to my creative journey than finding and staying in my creative center. Finding and creating from your creative center is about tuning into the pulse of your path. There's nothing worse than creating from a place that feels untethered and imbalanced.